Enjoy a 21 Day Fix meal plan featuring fresh summer favorites—perfect for using seasonal vegetables. This plan focuses on quick, family-friendly dinners, includes WW points, and comes with a printable grocery list and a meal-planning spreadsheet. Some posts may include affiliate links for products I recommend.
Hello! The school year is winding down here, and I can hardly believe how quickly it went. Between the busy weeks of May and June and all the little “lasts” we’re trying to savor, I’ve been juggling a lot. If you’re feeling the same—busy, sentimental, and pressed for time—this meal plan was written with you in mind.
This weekly plan keeps things simple with easy-to-prepare dinners that come together quickly, especially if you use my freezer-friendly shortcuts. For example, my Chicken Carnitas are perfect straight from the freezer—just thaw or cook from frozen in the Instant Pot for a fast Taco Tuesday. If you haven’t tried the Bacon Wrapped Chicken Tenders yet, they’re a picky-kid-friendly winner. For sides, I keep things simple with sautéed zucchini, though the Roasted Corn and Black Bean Salad is a great option when you have a little extra time.
For lunches this week, consider Mason Jar Salads with a homemade ranch dressing for an easy, portable option that’s simple to prep ahead.
I’ve already filled five dinners and a breakfast into a 7-day meal-planning spreadsheet for you—just add lunches and snacks. If you deviate from the plan or can’t find some ingredients, you can swap meals freely; the container counts will adjust automatically in the spreadsheet.
If you subscribe by email, check your inbox for a complete set of prep tips for this plan. If you prefer printable, pen-and-paper tools, there’s also a free 21 Day Fix Meal Planner PDF you can use to track containers and water intake—it’s a handy old-school option for planning.
For anyone following the 2B Mindset, I also created a simple 2B Mindset spreadsheet tracking tool so you can log meals and view your week at a glance. Just open the spreadsheet, make a copy when prompted, and save it to your computer for daily or weekly tracking.
Wishing you a delicious and manageable week of meals!
Want extra accountability? Join my SUPPORTERS group on Facebook where we share meal-planning tips, prep strategies, healthy habits, and encouragement throughout the week. Supporters receive a FREE itemized grocery list for each meal plan every week.
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group—come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
How to Calculate Container Counts for the 21 Day Fix
21 Day Fix Snacks | Healthy Snack Ideas
If you want a full plan, I have nine free complete plans you can use for your week:
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
Or, try a recent Ultimate Portion Fix meal plan:
Meal Plan & Grocery List {Week of 5/31/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/24/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/17/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/10/21} | 21 Day Fix Meal Plan | WW Meal Plan
This 21 Day Fix eating plan not the right fit? I’ve got more options.
100+ Weekly Meal Plans & Grocery Lists
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This week’s 21 Day Fix and WW meal plan
Meal Plan & Grocery List {Week of 6/7/21}
Breakfast: Make-Ahead Banana Split
21 Day Fix: Varies—use your containers to measure your preferred combination. WW: Points vary with your choices.
Groceries (suggested): plain yogurt; 1/2 banana plus additional fruit or berries; granola; peanuts or coconut; cacao nibs or chocolate chips; nut butter.
Monday: Zucchini Lasagna
21 Day Fix: 2 GREEN, 1½ RED, ¾–1 BLUE per serving. WW: Green/Blue/Purple – 12 points per serving. Recipe makes 4.
Groceries: zucchini, lean Italian poultry sausage, garlic, spinach, tomato sauce (no-sugar jar or homemade), ricotta, egg, Parmesan, mozzarella, basil, olive oil spray.
Tuesday: Instant Pot Chicken Carnitas with Avocado-Peach Salsa
21 Day Fix: ~1 RED, 1 YELLOW, ½ PURPLE, ½ GREEN, ½ BLUE per two tacos. WW: Chicken – about 6 points; salsa – about 2 points; corn tortillas – 2 points each. Recipe makes 4.
Groceries: boneless chicken thighs, garlic, limes, orange, chicken broth, cilantro, optional chipotle in adobo, peaches, avocado, bell pepper, red onion, jalapeño, corn tortillas. Optional toppings: Greek yogurt, red cabbage.
Wednesday: Turkey Burgers with Goat Cheese and Citrus Maple Dijon
21 Day Fix: 1 RED, 1 GREEN (arugula), ½ BLUE, 1½ TSP sweetener (per serving). Recipe makes 4.
Groceries: lean ground turkey (or chicken), Dijon mustard, maple syrup or honey, fresh orange juice and zest, lemon juice and zest, goat cheese, arugula, salt and pepper.
Thursday: Bacon-Wrapped Chicken Tenders with Sautéed Zucchini
21 Day Fix: 1½ RED, ¾ BLUE per two tenders. WW: Typically around 5–6 points per serving depending on plan. Recipe makes 4.
Groceries: chicken tenderloins, nitrate-free turkey bacon (or no-sugar pork bacon for keto), sliced cheese if desired, avocado, olive oil spray, garlic powder, Himalayan salt.
Friday: 3-Cheese White Pizza with Arugula
21 Day Fix: 1 RED, 1 YELLOW, 1 BLUE, ½ GREEN per pizza. WW: Around 10 points per pizza. Recipe makes 1 pizza; scale up as needed.
Groceries: Flatout wrap or pizza crust, part-skim ricotta, shredded mozzarella/parmesan, turkey bacon slice, arugula, garlic powder, crushed red pepper, olive oil spray, lemon-infused oil, balsamic or fresh lemon juice.