Here are more than twenty delicious, easy-to-make soups perfect for fall and winter. Each recipe avoids at least one of the top eight allergens. Under each photo you’ll find the recipe title and the allergens it avoids—always double-check the individual recipe for ingredient details and to confirm it is safe for your specific allergies.
These recipes come from passionate allergy advocates whose sites I highly recommend visiting for more allergy-friendly inspiration. I hope these soups keep you warm all season—personally, I eat soup several times a week from October through April. You can also explore gluten-free soup recipes to add even more options to your winter menu.
Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)
Ham and Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Chicken, Mushroom & Wild Rice Soup (Gluten, dairy, egg, peanut & tree nut free)
Everything Chowder (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Slow Cooker White Chicken Chili (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Slow Cooker Pizza Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Tummy Healing Soup for One (Gluten free, dairy free, egg free, vegan)
Homestyle Potato Soup (Gluten & dairy free)
Hearty Roasted Mushroom Bisque (Dairy, egg, gluten free; vegan)
Winter Vegetable & Orzo Soup (Gluten, dairy, refined sugar and nut free)
White Bean, Artichoke & Vegetable Soup (Dairy, egg, nut, gluten and refined sugar free; vegan)
Roasted Cauliflower Soup with Chili Oil (Dairy & gluten free)
My Dad’s Vegetable Soup (Gluten, dairy, egg, soy & nut free; vegan)
Smoky Split Pea Soup (Gluten, dairy, egg, soy & nut free; vegan)
5-Ingredient Pumpkin Curry Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan option)
Instant Dairy-Free Condensed Cream of Mushroom Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Chickpea Noodle Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
New England Clam Chowder (Gluten, egg, peanut & tree nut free)
Hearty Lentil Soup with Bacon (Gluten, egg, soy, peanut & tree nut free)
Slow Cooker Minestrone (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan option)
Allergy-Friendly Taco Soup (red meat free) — Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free
Instant Pot Chicken, Mushroom & Wild Rice Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Gluten & Dairy-Free Thai Coconut Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Potato & Sausage Soup (Instant Pot & Slow Cooker versions) — Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free
Save this collection to your favorite boards so you can find it later. Explore more allergy-friendly recipes on Pinterest and other sites run by these generous food-allergy advocates.
