I received Contigo Cortland water bottles for review purposes. All opinions expressed are my own.
I’ve never been great at drinking enough water. I usually fall short of the commonly recommended daily intake, while my husband and kids seem to sip constantly. To help myself drink more, I use small strategies that raise my motivation, like reminding myself of the health benefits of staying hydrated and making water more accessible throughout the day.
5 Benefits of Drinking Water
Healthy-looking, clearer skin. Water helps flush out impurities and supports the body’s natural processes, which can improve the skin’s appearance and promote a healthier glow.
Helps control appetite. Thirst is sometimes mistaken for hunger. Drinking water when you feel hungry can reduce unnecessary snacking and support a balanced eating pattern.
Improved digestion. Adequate water intake aids digestion and can help the body process food more efficiently. Some people also find that drinking cold water briefly raises metabolism, though the effect is small and varies by individual.
Supports the immune system. Proper hydration helps the body function optimally, which contributes to overall health and resilience.
Increases energy and focus. Even mild dehydration can cause tiredness and sluggishness. Drinking water regularly helps maintain energy levels and mental clarity throughout the day.
To make hitting my daily target easier, I use a reusable, BPA-free Contigo Cortland water bottle. It’s convenient to fill in the morning to the 24-ounce line and aim to finish it by lunchtime, then refill and repeat for the rest of the day. Breaking intake into smaller, manageable goals makes hydration less daunting.
I appreciate the Contigo Cortland because of the 100% spill-proof AUTOSEAL technology. The AUTOSEAL lid automatically closes between sips: press the button to drink and release it to seal. For parents, this feature is a major advantage—no soggy backpacks, ruined books, or spilled drinks in the car.
The Cortland is designed for everyday life. It has a sturdy clip-on handle so you can attach it to bags or backpacks, and it’s shaped to fit most vehicle cup holders. The lid is easy to disassemble for cleaning, and the bottle is dishwasher-safe on the top rack—handy when multiple family members need their bottles cleaned every night.
Other thoughtful details include a spout cover to keep germs off the drinking area and a lifetime guarantee, which gives extra peace of mind when buying a reusable bottle for daily use.
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*This code is valid through November 15, 2014.
How much water do you drink daily? What do you think of the Contigo Cortland water bottle?