These gluten-free graham crackers are crisp, lightly sweet, and made with simple plant-based ingredients. They are vegan, dairy-free, egg-free, soy-free, gum-free, and refined sugar-free, making them a useful homemade alternative to many packaged graham crackers. Enjoy them as a snack, use them for s’mores, crush them into pie crusts, or layer them into desserts. The texture is pleasantly crisp with a slightly rustic bite, without being overly dry or hard.

Many store-bought gluten-free graham crackers rely heavily on starches, gums, refined sweeteners, and oils. This homemade version uses a more balanced flour blend for better flavor and a sturdier texture. If you need gluten-free graham crackers that hold together, taste good on their own, and work well in recipes, this is a practical option to make from scratch.
The flavor is lightly sweet with warm cinnamon notes and a gentle molasses-like depth from teff flour and optional date syrup. They are sweet enough to taste like graham crackers, but not as sugary as many packaged versions.
What Makes These Graham Crackers Different
Gluten-free graham crackers can easily become too crumbly, too starchy, too dry, or overly sweet. This recipe is designed to be more balanced. The combination of sorghum flour and teff flour provides structure, while vegan butter helps create a crisp, tender bite. The crackers bake up firm enough to hold their shape, but they are still pleasant to eat as a snack.
The edges become crisp, while the centers remain slightly firm and sturdy. This makes them useful for lunchboxes, dessert crusts, yogurt bowls, ice cream toppings, and homemade s’mores. They can also be crushed and used as a base for no-bake desserts or layered treats.
Modern graham crackers are often made with refined flour, sugar, and oils. Earlier versions were based more around whole grain flour. This recipe keeps that more rustic idea in mind while staying completely gluten-free and vegan.

Graham Crackers Ingredients
Here are the main ingredients used to make these vegan gluten-free graham crackers:
- Gluten-free flours: Sorghum flour and teff flour create a balanced texture. Teff flour has a naturally sweet, nutty, slightly malt-like flavor that works especially well in graham crackers. If teff flour is not available, buckwheat flour may be used, although the flavor will be different.
- Vegan butter: Adds richness, helps the crackers crisp, and prevents the dough from tasting too dry.
- Flax egg: Ground flax seeds mixed with plant milk help bind the dough without eggs.
- Maple sugar: Adds sweetness and supports browning while giving the crackers a warmer flavor than plain white sugar.

- Cinnamon powder: Gives the crackers their classic warm graham cracker flavor.
- Baking soda: Helps lighten the texture.
- Date syrup: Optional, but it adds a flavor similar to molasses without the same bitterness.
- Sea salt: Balances the sweetness.
- Vanilla extract: Rounds out the flavor.
How To Make Gluten-Free Graham Crackers
Video: How To Make Gluten-Free Graham Crackers From Scratch
Step 1: Combine The Wet Ingredients
- In a mixing bowl, cream the softened vegan butter with maple sugar using a spatula. Add the flax egg, date syrup, and vanilla extract, then mix until smooth and evenly combined.
Step 2: Add The Dry Ingredients
- Add the gluten-free flours, cinnamon, sea salt, and baking soda. Mix until the dough is evenly combined and no dry flour remains.
Step 3: Form The Dough And Chill
- Scrape the dough onto a clean surface and knead it briefly until it comes together. Wrap the dough and chill it in the refrigerator for at least 30 minutes. If needed, the dough can be made ahead and refrigerated for up to 2 days.

Step 4: Roll Out The Dough And Cut The Crackers
- Remove the chilled dough from the refrigerator. Roll it between two sheets of parchment paper into a rectangle about 1/8 to 1/16 inch thick.
- Use a knife or pizza cutter to trim the edges if desired. Cut the dough into rectangles, but do not separate the pieces before baking. Gather and re-roll scraps to make extra crackers.

Step 5: Poke Holes
- Use a fork to poke holes across the dough. This gives the crackers their traditional graham cracker look and helps prevent excessive puffing in the oven.
Step 6: Bake The Crackers
- Preheat the oven to 350°F. Transfer the parchment paper with the cut dough onto a baking sheet. If your kitchen is warm, chill the tray for 10 to 15 minutes while the oven preheats to help keep the vegan butter from melting too quickly.
- Bake for 13 to 15 minutes, depending on thickness. The crackers will firm up as they cool, so avoid overbaking. While they are still warm and slightly soft, cut along the scored lines again for cleaner edges.

Tips for Crisp Graham Crackers
➣ Roll the dough evenly so the crackers bake at the same rate.
➣ Do not make them too thick, or the centers may stay soft.
➣ For extra crispness, turn off the oven after baking, open the oven door for 5 minutes, then close it and let the crackers sit inside for 15 to 20 minutes.
➣ Let the crackers cool completely before storing.
➣ If they soften after storage, place them back in the oven for a few minutes.

Gluten Free Graham Cracker Recipe Variations
- Flours: Sorghum flour can be replaced with certified gluten-free oat flour. You can buy oat flour or grind certified gluten-free oats into a fine flour. Teff flour is best kept in the recipe because its nutty, lightly sweet, malt-like flavor is important.
- Sweeteners: Molasses is often used in traditional graham crackers. This recipe uses date syrup as an optional alternative because it has a similar depth of flavor with less bitterness.
- Fat: Vegan butter gives the best crisp texture. Coconut cream may be used as an alternative, but the final texture may differ.
Ways To Use Graham Crackers
These gluten-free vegan graham crackers are versatile and can be used in many simple ways:
- as a snack with nut butter or seed butter
- as a base for homemade pie crusts
- for vegan and gluten-free s’mores
- crushed over yogurt bowls or ice cream
- layered into no-bake desserts
- packed as a kid-friendly lunchbox snack
Because they are sturdy and lightly sweet, they work well both on their own and as part of a dessert recipe.
Are These Graham Crackers Healthy?
That depends on what you compare them to. These are still a sweet baked snack, but they are generally more balanced than many packaged gluten-free graham crackers because the ingredient list is simpler, the sweetness is controlled, and the flour blend is less refined than starch-heavy alternatives.
- They are made without dairy, eggs, soy, gums, or refined sugar.
- The flavor comes from cinnamon, teff flour, maple sugar, vanilla, and optional date syrup.
- You can roll them thinner or thicker depending on how crisp you want them.
- You can use them for snacks or crush them for dessert crusts.
Rather than labeling foods as strictly healthy or unhealthy, this recipe is best viewed as a homemade alternative made with ingredients you may feel better about using regularly.

How To Store
- Storing leftovers: Keep the graham crackers in an airtight container for 7 to 9 days.
- Freezing: Freeze the crackers or raw dough for up to 3 months in an airtight container. Freezing the dough and baking fresh crackers when needed gives the best texture.
- Thawing: Thaw frozen dough slowly in the refrigerator for at least 24 hours. Let it sit at room temperature for about 10 minutes before rolling and baking.
FAQ
Not always. Many store-bought graham crackers contain honey or dairy ingredients, so it is important to check the label.
Usually yes, but blends that contain a lot of starch may make the crackers drier. The recipe may need small adjustments depending on the blend.
Possibly, but the texture will be less crisp and may turn out drier.
Many packaged graham crackers contain refined sweeteners, starches, oils, preservatives, or gums. This homemade version uses simpler ingredients, but it is still a sweet baked snack.

Gluten-Free Graham Crackers (Vegan, Dairy-Free)
Ingredients
- 1 cup sorghum flour – or certified gluten-free oat flour
- ½ cup teff flour
- 6 tbsp vegan butter – or coconut cream
- 1 tbsp ground flax seeds
- 3 tbsp plant milk
- ⅓ tsp sea salt
- ⅓ cup maple sugar
- 1 tsp cinnamon powder
- ¾ tsp baking soda
- 1 tsp vanilla extract
- 1.5 tsp date syrup – optional
Instructions
Make The Dough
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Mix the ground flax seeds with the plant milk and let it sit briefly to form a flax egg.
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Cream the vegan butter and maple sugar in a mixing bowl. Add the flax egg, date syrup, and vanilla extract, then mix well.
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Add the sorghum flour, teff flour, cinnamon, salt, and baking soda. Mix until a dough forms.

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Transfer the dough to a clean surface and knead briefly until it comes together. Wrap and chill for at least 30 minutes.

Roll Out The Dough
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Roll the chilled dough between two sheets of parchment paper into a rectangle about 1/8 to 1/16 inch thick.
Cut The Crackers
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Trim the edges if desired. Use a pizza cutter or knife to score the dough into rectangles without separating them. Poke holes across the dough with a fork.

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Preheat the oven to 350°F. Transfer the parchment paper with the crackers onto a baking sheet. If the kitchen is warm, chill the tray for 10 to 15 minutes before baking.
Bake The Crackers
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Bake for 13 to 15 minutes, depending on thickness. The crackers will firm up as they cool, so do not overbake.
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While still warm, cut along the scored lines again. Let the crackers cool completely before storing.
Video
Notes
Tips For Making Perfect Vegan Gluten-Free Graham Crackers
- More cinnamon flavor: Mix a little cinnamon with maple sugar and sprinkle it over the crackers before baking.
- Extra crispy texture: After baking, turn off the oven and open the door for about 5 minutes. Close the door and let the crackers cool inside for 15 to 20 minutes.
- Flours: Sorghum flour can be replaced with certified gluten-free oat flour. Teff flour is best kept in the recipe for flavor.
- Sweetener: Date syrup is optional and adds a flavor similar to molasses.
- Fat: Coconut cream can be used instead of vegan butter, but the texture may change.
- Keep the dough cold: Chilling helps the crackers keep their shape and prevents the fat from melting too quickly.
- Make ahead: The dough can be made one day in advance and refrigerated. Let it sit at room temperature for a few minutes before rolling.
Nutrition
Calories: 61.8 kcal |
Carbohydrates: 8.7 g |
Protein: 1 g |
Sodium: 56 mg |
Fiber: 0.9 g |
Sugar: 2.6 g
The nutrition information is an estimate provided by an online nutrition calculator.
More Vegan Gluten Free Crackers
- Beet crackers with flax seeds
- Healthy gluten-free goldfish crackers
- Gluten-free sourdough crackers with seeds
- Baked cauliflower crackers or chips
- Grain-free crackers with cassava and tigernut flour
- Puffed amaranth and seed crackers
- Buckwheat crackers
- Quinoa cracker sticks
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