Maple Balsamic Brussels Sprouts

These Balsamic Maple Brussel Sprouts are sweet, crisp, tangy, and packed with flavor. Roasted until the edges are golden and caramelized, they make an easy vegetable side dish for weeknight dinners, holiday meals, Thanksgiving, or any special gathering. With less than 10 minutes of hands-on prep, this simple Brussels sprouts recipe is a flavorful way to add more vegetables to the table without a lot of extra work.

If you enjoy vegetable side dishes that taste just as good as the main course, this recipe is for you. The maple syrup gives the Brussels sprouts a rich sweetness, while the balsamic vinegar adds a tangy balance that keeps every bite bright and savory. The result is a healthy side dish that feels special enough for a holiday menu but easy enough to make during the week.

Why You Will Love This Dish

• These balsamic maple Brussels sprouts are crispy on the outside, tender in the center, and full of sweet and tangy flavor.
• The recipe requires minimal hands-on time, making it an easy side dish for busy weeknights or holiday cooking.
• This dish is naturally gluten free, dairy free, soy free, nut free, vegan, and paleo friendly.
• The maple balsamic glaze makes the Brussels sprouts taste caramelized and flavorful without overpowering them.
• They pair well with roasted chicken, turkey, fish, beef, or other vegetable dishes.
• This is a great Thanksgiving side dish, but it also works beautifully for dinner parties and simple family meals.
• The recipe uses a short list of simple ingredients you may already have in your kitchen.

Simple Ingredients

• Brussel sprouts: Also known as little cabbages, Brussels sprouts roast beautifully and develop crisp, caramelized edges. You can buy them whole and slice them in half, or use pre-halved Brussels sprouts to save time.
• Avocado oil: This helps the Brussels sprouts roast evenly and become crisp. It also helps the glaze coat the vegetables.
• Pure maple syrup: Real maple syrup adds natural sweetness and deep flavor. A little goes a long way in this recipe.
• Garlic powder: This adds a savory layer that balances the sweetness of the maple syrup.
• Sea salt: Use a pinch, or season to taste, to bring out all of the flavors.
• Balsamic vinegar: Balsamic vinegar adds tanginess and depth, keeping the dish from tasting overly sweet.

See the recipe card below for the full list of ingredients and measurements.

Substitutions and Variations

• Maple syrup: Honey can be used instead of maple syrup, but it will slightly change the flavor and may taste a bit milder.
• Bacon: Regular bacon or turkey bacon can be added for a smoky, savory variation.
• Red onions: Thinly sliced red onions add extra flavor and roast well with the Brussels sprouts.
• Chopped nuts: Chopped pecans are especially delicious, but walnuts or almonds can also work if you want added crunch.
• Cheese: Parmesan cheese or goat cheese pairs nicely with the sweet balsamic glaze if you do not need the recipe to remain dairy free.

This recipe has not been tested with every substitution or variation. If you change or add ingredients, results may vary.

Step by Step Instructions

Recipe Tips and Tricks

• Tip #1: If you love extra sauce, double the maple balsamic glaze and reserve a little on the side for drizzling or dipping after the Brussels sprouts are cooked.
• Tip #2: For the best presentation, serve these Brussels sprouts on a platter and top them with pomegranate seeds, fresh herbs, or a small pinch of red pepper flakes.
• Tip #3: Do not overcrowd the pan or air fryer basket. A single layer allows the Brussels sprouts to roast instead of steam.
• Tip #4: Make sure the Brussels sprouts are dry before adding the glaze. Excess water can prevent them from getting crispy.

Recipe FAQ

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